Have you become sedentary recently? We were all much more active before the COVID-19 crisis, but lately, it has gotten difficult to get any type of exercise. A sedentary lifestyle can lead to all kinds of health issues, so it is important that you take the time to get up and move and stretch throughout your day so that you don’t suffer ill effects.
If you have a meeting, try doing it standing up instead. It might require you to move your camera, but it will be better than sitting down. The same goes for taking a phone call. Moving around while talking will come naturally.
Find some time throughout the day to do some stretches and light exercise to get your blood pumping. For your lunch break, consider cutting your break short and taking a short walk. These are all methods that will have a very positive impact on your health.