The air that you breathe has a major impact on your health. This is why you should be concerned with the quality of the air inside your home, since you will spend a lot of time breathing it. Poor air quality can make it difficult for you to focus, make it harder for you to sleep, and you could even experience shortness of breath. What can you do to improve your air quality? The first step is to let fresh in regularly. Having your home completely closed up all the time is not good. While some might suffer from allergies and want to avoid the outside air, the positive effects outweigh the negative.
If you are a smoker, you should never smoke inside your home. It will have a drastic effect on the air quality. Indoor pets also have a negative effect, but this can be lessened if you are vigilant with vacuuming up their hair with a vacuum equipped with a HEPA filter.